There are lots of ways you can keep your friends and family updated with how your marathon journey is going, it's important to do this to encourage their support.

Here are our top 5 ways you could do this...

1. Add updates to your fundraising page 

2. Start a marathon blog or vlog

3. Share updates on your social media accounts

4. Set up a specific instagram account to document your progress

5. Ask your friends and family to share how proud they are of you!